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RESET YOUR LIFESTYLE
MAKE A LASTING CHANGE IN YOUR LIFE, HEALTH, AND STYLE
Are you struggling to improve your health and wellness? Having trouble sticking to diet or exercise programs because they are not aligned with your lifestyle? Are you frustrated with online courses and advice that isn't tailored to your needs? You're not alone.
WITHOUT EXPERT KNOWLEDGE AND DIRECTION, MOST ATTEMPTS TO CHANGE OUR HABITS WILL FAIL.
That's where we come in. Many diet and fitness plans are band-aid solutions. To look and feel better, we'll help you build a lasting lifestyle change.
YOUR PARTNERS IN ACCOUNTABILITY
ONE-ON-ONE COACHING AND A PERSONALIZED LIFESTYLE RESET
Many health programs are overly complex and only address some of the habits that impact wellness. The moment our busy lives get in the way, new habits take a backseat. Maybe you've always felt you could not be more active because of a medical condition. Perhaps there's a lack of support from your friends and loved ones. Or you feel like you're doomed to diagnoses that run in your family. But your health and happiness isn't limited by your genetics or family background; your wellness just relies on your getting the personalized guidance you need.
We'll help you develop a unique plan - taking into account your mental health, family history, hormonal disorders, personality, confidence level, season of life, and more. Then we'll help you take ownership of your progress. Work with us to truly reset your lifestyle and build lasting, sustainable wellness.
WHAT MAKES THIS PROGRAM DIFFERENT
Our big picture approach focuses on the whole person so it's more than just diet and exercise. We take sleep, stress, environment, emotions and other personal lifestyle aspects into consideration to help achieve a lifestyle reset.
A whole person approach means that we honor the cultural traditions that shape your life.
LIFESTYLE GOALS SHOULD IMPROVE:
Stress Management
External Environment
Relationship
Cultivation
Emotional Awareness
Sleep Habits
Joy and Relaxation
Spirit and Body
Our program combines medical and behavioral health to address your goals, connecting you with doctors and specialists in every area of your life. Plus, you'll have our support and guidance every step of the way.
8 OUT OF 10 CARDIOVASCULAR DISEASES CAN BE PREVENTED BY MAKING LIFESTYLE CHANGES.
BUILD LASTING CHANGE WITH A TEAM OF EXPERTS ACROSS WELLNESS SEGMENTS AND PRIMARY CARE.
MEET YOUR MEDICAL AND LIFESTYLE EXPERTS*
THERAPIST
STYLE
EXPERT
PROFESSIONAL HOME ORAGANIZER
PEDIATRIC NUTRITIONIST
NURSE PRACTITIONER
SEX THERAPIST
PRIMARY CARE PHYSICIAN
Through our guidance and this program, you will be able to avoid decision fatigue and automate healthy habits into your lifestyle as you navigate life, career, and family.
HORMONE DIETITIAN
NATUROPATHIC DOCTOR
CLEAN BEAUTY
EXPERT
WHAT TO EXPECT
Our program begins with a deep dive to determine what you want to achieve and what you consider is standing in the way. What do you want to see differently in 1 month, 3 months, 6 months and 1 year? How does your culture or family impact how you see health and wellness showing up in your life?
STEP 1
FIND YOUR "WHY"
STEP 2
IDENTIFY HABIT FOCUSES
STEP 3
CONNECT WITH RELEVANT MEDICAL PROFESSIONALS
STEP 4
RESOURCES AND TOOLS FOR ACCOUNTABILITY
STEP 5
AUTOMATE YOUR MEAL PLANNING
STEP 6
ESTABLISH A
LONG-TERM
STRATEGY
YOU'LL HAVE OUR SUPPORT EVERY STEP OF THE WAY.
WHO THIS PROGRAM IS FOR
This program is equipped to help those with the "big 4": diabetes, high blood pressure, cardiovascular disease and obesity as well as anyone who wants to build a happier, healthier lifestyle.
We work with your schedule, helping busy and overwhelmed individuals like you every day. We'll empower you to incorporate wellness habits seamlessly into your life, making new habits almost automatic as you navigate your life, career, and family.
WE SPECIALIZE IN HELPING CLIENTS THROUGH LIFE TRANSITIONS
MARRIAGE | ENTERING LEADERSHIP | HAVING CHILDREN | DIVORCE | CAREER CHANGE | EMPTY NESTING | RETIREMENT | LOSS AND GRIEF
With healthy habits built into your daily routine, you can direct your attention elsewhere; reflecting on your life purpose and planning for the future. Get ready to watch your new life unfold.
