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About Wintana
Wintana Kiros RDN, LDN
I’m Wintana Kiros, RDN, LDN — a registered dietitian nutritionist, speaker, author of The 28-Day Anti-Inflammatory Diet, and founder of Reset Lifestyle, a virtual nutrition and wellness practice serving the DMV area and beyond.
My journey into wellness began through years of clinical work in hospitals, rehabilitation centers, and long-term care facilities, including the start of my career at Johns Hopkins Hospital. After more than a decade working with patients facing chronic disease, I realized something important: people didn’t just need nutrition advice — they needed support in transforming their lifestyle as a whole.
I saw younger and younger patients struggling with preventable conditions like diabetes, high blood pressure, inflammation, and burnout. Many knew what to do, but lacked the tools, systems, habits, and support to make lasting change. That realization inspired me to create Reset Lifestyle.
At Reset Lifestyle, I help busy, high-achieving women improve their health through a whole-person approach that goes beyond calories and meal plans. I believe true wellness includes nutrition, stress management, sleep, movement, hydration, emotional well-being, and self-care. My goal is to help women build sustainable habits that allow them to feel good, look good, and show up fully for themselves, their families, and their purpose.
What makes my approach unique is the combination of evidence-based nutrition education, behavioral change coaching, and my background in fashion and styling. I understand that confidence and wellness are deeply connected, and I love helping women reduce decision fatigue, simplify healthy living, and reconnect with themselves from the inside out.
Over the years, I’ve had the honor of speaking at wellness conferences and being featured on local television and in publications including the Huffington Post, Shape, Martha Stewart, Livestrong, Parents, and more. I was also recognized in Today’s Dietitian as one of the “10 RDs Making a Difference.”
Above all, I believe health is not about perfection or punishment — it’s about creating a lifestyle that helps you thrive. The vision of Reset Lifestyle is to help people GAIN their whole health rather than simply focus on weight LOSS.
When I’m not teaching or working with clients, you can find me enjoying spicy food with my family, discovering hidden gems at local boutiques, sneaking in a weekend nap, or supporting minority-owned businesses in my community.
Are you ready to RESET your life?
OUR PARTNER PROVIDERS
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HERE'S HOW
WITHOUT EXPERT KNOWLEDGE AND DIRECTION, MOST ATTEMPTS TO CHANGE OUR HABITS WILL FAIL.
That's where we come in. Many diet and fitness plans are band-aid solutions. To look and feel better, we'll help you build a lasting lifestyle change.
We specialize in helping clients through transitions like marriage, pregnancy, empty nesting, and career changes by automating healthy habits.
We identify the areas that are lacking in your lifestyle and create a plan to make sustainable changes with the help of a team of experts across wellness segments and primary care.
You take care of everyone and everything else; we're here to support you in taking care of you, too.
IN ADDITION TO BEING YOUR WELLNESS DIETITIAN, I'LL HELP YOU BUILD YOUR TOTAL WELLNESS TEAM OF MEDICAL AND LIFESTYLE EXPERTS
Therapist
Clean Beauty Expert
Professional Home Organizer
Nurse Practitioner
Primary Care Doctor
Style
Expert
Hormone Dietitian
Sex Therapist
Naturopathic Doctor
Pediatric Nutritionist
Hormone Dietitian
Helps you get to the root of your hormone imbalance through hormone testing.
Therapist
Guides you in unpacking and processing your emotions and mental health barriers.
Style Expert
Reset your closet to match your confidence as your wellness increases and your body changes.
Pediatric Nutritionist
Assesses the dietary needs of children of busy and overwhelmed mothers and provides a plan for healthy growth and development.
Primary Care Doctor
Completes your general wellness assessments, lab work and reviews your medications.
Naturopathic Doctor
Assesses your gut health and screens for nutrient deficiency, food allergies and sensitivities.
Clean Beauty Expert
Helps you reset your personal care products to avoid hormone disrupting products which could impact your fertility and increase your risk for preventable diseases.
Nurse Practitioner
Completes your general wellness assessments, lab work and reviews your medications.
Sex Therapist
Helps you to understand how your body is changing and make improvements so you can feel confident and empowered in it.
Professional Home Organizer
Declutters and organizes your kitchen and living space to create optimal environment to create healthy habits.
Through our guidance, you will be able to avoid decision fatigue and automate healthy habits into your lifestyle as you navigate life, career and family.