Empowering the Ethiopian & Eritrean Community to Prevent and Manage Diabetes — in Amharic

Join the ADANECH Wellness Program, named after the founder’s mother, and learn how to take control of your health. Starting soon in your community!

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What is ADANECH?

ADANECH is a wellness program named after the founder’s mother, Adanech (አዳነች). In Amharic, 'Adanech' translates to 'she heals' and signifies 'goodness' and 'blessing.' This name carries deep meaning for Wintana, as it reflects not only the healing power of a mother but also the strength and renewal her mom found through lifestyle changes in her 70s. ADANECH symbolizes the transformative journey of healing, empowerment, and care, honoring both the personal and cultural essence of community well-being. This program is designed to help the Ethiopian and Eritrean community prevent and manage diabetes, while staying true to their traditional foods and ways of life.

Culturally Rooted Meal Plans

Learn how to build a meal plan that integrates Ethiopian and Eritrean foods, while balancing carbohydrates, protein, and fats for optimal health.

Understanding Diabetes

Gain a deep understanding of what diabetes is and how it affects the body, empowering you to take control of your health with knowledge.

Community-Centered Healing

ADANECH is more than a program — it’s a family gathering of support and healing, where we come together to learn, cook, and share experiences.

About Wintana & Reset Lifestyle

Wintana Kiros is a dedicated clinical dietitian and wellness advocate, passionate about empowering the Ethiopian and Eritrean community to live healthier lives. Through Reset Lifestyle, she combines personalized nutrition advice with culturally relevant wellness strategies to help individuals achieve their health goals. Inspired by her own family’s journey to better health, Wintana created the ADANECH Wellness Program to help people prevent and manage diabetes in a way that respects cultural traditions and promotes holistic well-being.

Join the waitlist

I want to join the waitlist today!

Seats are limited, and registration is opening soon! Sign up today to be the first to know when enrollment opens, and receive 3 helpful tips to prepare for class.