HI, I'M WINTANA | REGISTERED DIETITIAN + HEALTH COACH + STYLIST

My team and I help busy women in all seasons of life get to the root of their wellness challenges and automate healthy habits into their overwhelmed and out of control lifestyle. 

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You don’t need another diet, you need help resetting your lifestyle.

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YOU MAY BE HERE BECAUSE...

  • you're tired of being stuck on your weight loss journey

  • you're ready to prioritize yourself and your health

  • you need professional expertise and guidance

  • you're excited to be confident again and show up confidently in the world

  • you want to look good, feel good and do good things

  • you're looking for community to walk with you on your wellness journey

  • you're determined to put in the work for the transformation you deserve

We believe that diet and exercise are only 33% of the equation.

What sets us apart is our philosophy. We believe diet and exercise are only 33% of the solution to your wellness. It is more important to be aware that your habits around sleep, stress, emotions and environment directly impact what you eat, when you eat and how well you move your body.

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A TOOLBOX OF SERVICES FOR YOUR SUCCESS

A sample of the tools and services that we provide to move your lifestyle in the right direction.

ONE ON ONE

 

Individualized wellness assessment & medical nutrition therapy to help you create sustainable lifestyle change

CORPORATE WELLNESS

Facilitated "lunch and learn" sessions that help to take care of your team's health and wellness

GROUP COACHING 


Wellness coaching to help you address stress, sleep, time management, and other culprits impacting your sanity

PRACTICE PARTNERSHIPS

Partnership Program that enhances your medical practice offerings and your patients' success

CUSTOMIZED MEAL PLANNING

Recipes and adjustable plans designed to honor your food preferences, culture and traditions

STYLING

You've done the work, now reward yourself with a new look and wardrobe with our stylist

With healthy habits built into your daily routine, you can direct your attention elsewhere like reflecting on your life purpose and planning for the future.
Get ready to watch your new life unfold.

JOIN OUR COMMUNITY

Having a phone means having access to life-changing wellness resources! We know you're busy so we offer virtual and Telehealth options to make resetting your lifestyle convenient. After working with us you'll have ongoing access to our community.

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HERE'S HOW

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WITHOUT EXPERT KNOWLEDGE AND DIRECTION, MOST ATTEMPTS TO CHANGE OUR HABITS WILL FAIL.

That's where we come in. Many diet and fitness plans are band-aid solutions. To look and feel better, we'll help you build a lasting lifestyle change.

We specialize in helping clients through transitions like marriage, pregnancy, empty nesting, and career changes by automating healthy habits. 

We identify the areas that are lacking in your lifestyle and create a plan to make sustainable changes with the help of a team of experts across wellness segments and primary care

You take care of everyone and everything else; we're here to support you in taking care of you, too.

IN ADDITION TO BEING YOUR WELLNESS DIETITIAN,  I'LL HELP YOU BUILD YOUR TOTAL WELLNESS TEAM OF MEDICAL AND LIFESTYLE EXPERTS

Therapist

Clean Beauty Expert

Nurse Practitioner

Primary Care Doctor

Style

Expert

Hormone Dietitian

Sex Therapist

Naturopathic Doctor

Pediatric Nutritionist

Professional

Home Organizer

Hormone Dietitian

Helps you get to the root of your hormone imbalance through hormone testing.

Therapist

Guides you in unpacking and processing your emotions and mental health barriers.

Style Expert

Reset your closet to match your confidence as your wellness increases and your body changes. 

Pediatric Nutritionist

Assesses the dietary needs of children of busy and overwhelmed mothers and provides a plan for healthy growth and development.

Primary Care Doctor

Completes your general wellness assessments, lab work and reviews your medications. 

Naturopathic Doctor

Assesses your gut health and screens for nutrient deficiency, food allergies and sensitivities.

Clean Beauty Expert

Helps you reset your personal care products to avoid hormone disrupting products which could impact your fertility and increase your risk for preventable diseases. 

Nurse Practitioner

Completes your general wellness assessments, lab work and reviews your medications. 

Sex Therapist

Helps you to understand how your body is changing and make improvements so you can feel confident and empowered in it.

Professional Home Organizer

Declutters and organizes your kitchen and living space to create optimal environment to create healthy habits.

Through our guidance, you will be able to avoid decision fatigue and automate healthy habits into your lifestyle as you navigate life, career and family. 

OUR PARTNER PROVIDERS

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Wintana Kiros RDN, LDN

Wintana is a clinical dietitian and a former model. After more than a decade of clinical work at hospitals, rehabilitation centers, and long-term care facilities she realized the missing piece. Patients need more than healthy eating tips; they need a lifestyle overhaul. Eating habits, stress management, physical activity, hydration, and self-care all played a major part of why patients found themselves sitting in front of her. She aimed to address all these concerns with Reset Lifestyle.

Wintana offers virtual services combining her background in medical nutrition therapy and behavioral change coaching with experience in the fashion industry to help clients build the confidence to take the first steps to become healthier. She believes habits are what can afford us true well-being, and will allow us to feel good, look good, and do good for our family, friends, and community. The vision of Reset Lifestyle is to help individuals GAIN their whole health rather than focusing on weight LOSS.

 

Are you ready to RESET your life? Book a wellness consultation today!

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AS FEATURED IN

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Q & As,  live chats with expert guests, wellness education and more