THE STRATEGY SESSION
- Assess your daily routines and habits
- Identify your wellness goals
- Uncover your key areas for change
- Provide you with the best Reset Plan options
Wintana is a clinical dietitian and a former model. After more than a decade of clinical work at hospitals, rehabilitation centers, and long-term care facilities she realized the missing piece. Patients need more than healthy eating tips, they need a lifestyle overhaul. Eating habits, stress management, physical activity, hydration, and self-care all played a major part of why patients found themselves sitting in front of her. She aimed to address all these concerns with Reset Lifestyle.
Wintana offers virtual services combining her background in medical nutrition therapy and behavioral change coaching with experience in the fashion industry to help clients build the confidence to take the first steps to become healthier. She believes habits are what can afford us true well-being, and will allow us to feel good, look good, and do good for our family, friends, and community. The vision of Reset Lifestyle is to help individuals GAIN their health back rather than focusing on weight LOSS. Are you ready to RESET your life? Book a session today!Questions? Let's Chat
Here's just a sample of the tools and services that I provide to move your lifestyle in the right direction.
Prevent your susceptibility to diseases or address your medical diagnosis through nutrition education.
Giving you recipes and tools to address your medical diagnosis and optimize your wellness, customized to fit your lifestyle.
Wellness coaching to help you address stress, sleep, time management, and all the usual culprits impacting your sanity.
Enhance your medical practice's services by providing your patients with medical nutrition therapy through Reset Lifestlye.
Take care of your team's health and wellness with a few group sessions on nutrition education.
You've done the hard work, now reward yourself by updating your look with practical tips from a former model.
Your lifestyle is not a diet, it's an integral part of who you are. That's why we focus on making a permanent and diet-free lifestyle change.
Coaching with Reset Lifestyle, I was able to...
“BE: confident in my ability to establish and maintain healthier self care and family care habits.HAVE: a healthy body, mind, and a beautiful baby boy! DO: the work to improve my mental, emotional and physical health. SIDE EFFECTS INCLUDE: Weight loss, muscle gain, improved nutritional knowledge base client. ANYTHING ELSE? Wintana's coaching was family based and holistic. I will always to grateful to her setting us on a course for better health and for helping us to achieve our goals.”
”BE: heavier. HAVE: more food options DO: more eating out. SIDE EFFECTS INCLUDE: healthy weight gain. ANYTHING ELSE? Totally helped me manage my hypo and figure out how to gain wieght safely so I was no longer under weight.”
”BE: more confident about myself and fit into my pre-pregnancy clothes. HAVE: a better idea on how I can divide my calories throughout the day versus eating all the calories in 1 to 2 meals a day. DO: more activities with my kids, have more energy to prepare meals, and feel better overall. SIDE EFFECTS INCLUDE: weight loss, muscle gain, increased metabolism, more energy, more self confidence. ANYTHING ELSE? This program helped me change how I look at food for the long term impact. I can figure out the best foods to pick when I am out attending parties or eating out. I didn't feel left out while hanging out with my friends. I could always find protein and vegetables and eat with confidence.”
”BE: stylish and portray exactly what I wanted to portray to my audience. HAVE: the confidence to not worry or think about my style and look and be able to focus on other things and develop other areas in my work... HAve a support system with me! So I don’t have to do it alone! DO: I was able to create looks that were easy to wear. The styles were not different from who I am but was just a better version of myself. And what’s great, we started with what I had in my closet first. So it was so cost effective! I was able to put things together in a different way. It helped me to open my eyes to different ways to put things together and express my personality in a way that I wasn’t able to do for myself. ANYTHING ELSE? It was so easy working with Reset Lifestyle. I used her for styling purposes and even though I would like to have her in my pocket every time I go shopping, she was able to give me tips that I can confidently go shopping alone and feel good about my purchases.”
"Wintana, of Reset, creates a beautiful blend of academic knowledge, with real life fashion experience to assist women seeking to create overall lifestyle change. With her help and commitment, I lost 25+ pounds, learned fashion strategies, and learned to feel more confident in the woman that God designed me to be.”
“Wintana is an artist. She transformed my outdated, disorganized closet into a work of art. We spent the day going through every article of clothing and she was able to put so many clothing combinations together and accessorized them to perfection. We even went shopping for key pieces and were able to purchase these while staying on budget. It was one of the most fun days I have ever had shopping and spending time with such an inspiring woman. She really brought my style in and out of the work to the next level.”
A monthly email full of goodies to help you reset your lifestyle.